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If you are overweight or obese, there are many reasons why you should make an effort to drop the extra pounds, and most fall into one of two categories: psychological and physical. A psychological reason might be one such as feeling better about yourself, while a physical example would be lowered blood pressure. Both types can affect your health, therefore both are highly valid. Not everyone will have the same reasons for wanting to pursue a weight loss program, so don’t feel as though you need to put yourself in a category.
No matter your reason for trying to lose weight, you should always try to be sure you’re approaching whatever program you choose from a healthy point of view and set healthy goals. That is, don’t set a goal that’s below a healthy body weight. You can find out what your healthy body weight is by calculating your Body Mass Index (simple instructions can be found online). Also, if you feel like it’s consuming your thoughts, or if you have any questions or concerns about what it means to pursue healthy weight loss, consult your family doctor.
Today is The Best Day to Start
Why start a weight loss program today? If your weight is affecting your body and mind in negative ways, there’s no better time to start getting healthier than now. It’s a smart choice for you and your family, plus you’ll feel much better inside and out. Why not set a goal to a healthier you today?
Top 10 Reasons To Start a Weight Loss Program
As mentioned, your reasons will vary, but these are some common reasons to start a weight loss program:
Improved self-esteem: Being overweight can make you feel self-conscious and down on yourself. Getting to a healthy weight can help you regain your self-esteem and confidence.
Improved mood: You may have heard of the term “runner’s high”, and it really does feel like heightened happiness. Exercising boosts your endorphins, making it like natural happy pills that banish the blues. Try getting some moderate exercise at least a few times a week and notice how your mood improves.
Improved fitness: By improving your fitness as part of a weight loss program, you’re improving your agility, stamina, and energy levels, making your favorite activities even more enjoyable. Working out becomes more enjoyable, your sex life improves, and you’re able to keep up with the kids at playtime. You might even enjoy playing on a recreational sports team!
Improved heart health: Exercising and losing weight helps prevent and address a number of heart-related illnesses. By improving your cardiovascular health, you can lower your cholesterol, lower your blood pressure, and reduce your risk of heart disease and heart attack.
Reduced pain: Overweight people often feel the effects of their excess weight on their knees and lower back. Reaching a healthy weight can reduce the pressure on your knees, joints and lower back, which in turn reduces the pain associated with these conditions.
Reduced risk of disease: We already touched on how following a weight loss program can help address and prevent heart disease, but it can also help address and prevent a variety of other illnesses such as diabetes and several types of cancer.
Reduced health care costs: When you are overweight or obese, you may experience a higher instance of health problems like the ones listed above. The increased number of trips to the doctor or hospital can become very costly if you don’t have adequate health coverage. By reaching a healthier weight, you’re not only reducing the amount of time you spend at the doctor’s office (who likes that?), but you’re also reducing the financial costs associated with such visits.
Better breathing: If you are carrying extra weight, you are more likely to have breathing-related issues. Losing weight has been known to relieve obstructive sleep apnea, and prevent asthma.
Improved immunity: Exercise has been known to strengthen your immune system, which helps you fight off bugs and recover from them much faster.
Longer life! By reducing your risk of disease and improving your overall health, you’ll stay healthier longer and be able to spend time more quality time with your family, and hopefully your grandchildren.
Tips for Getting Started
Forget New Years resolutions–most people forget them within a few weeks anyway. Why not get started on your weight loss program today and be ahead of the game? Make the decision to improve yourself. Click Here to get started, or join our mailing list for helpful tips!